I appreciate your patience during my brief hiatus.
Last week, I underwent a left Total Hip Replacement, and I’m getting back on my feet again.
It’s a blessing to be relieved of the awful left hip pain I suffered before surgery due to severe arthritis, with no remaining cartilage and bone grinding on bone. Postoperative pain is minimal compared to that excruciating ordeal.
Now I’m getting around the house with a walker as a mobility aid.
In addition, I am working like mad on self-directed physical therapy exercises to strengthen my new and improved hip joint.
And even more importantly, I’ve aggressively weaned myself from opioid pain relievers. My last dose was at bedtime on postoperative day five.
Recovery is all uphill from here. After two weeks, I should transition to a cane, and two weeks later, my own two feet. Spring gardening is a great motivator.
I’m becoming a real live bionic woman with all of this year’s artificial enhancements: first both eyes, now my hip!
What challenges do you face? What do you do to encounter them head-on?
I’m eating lunch while searching for an idea for today’s topic: a sandwich and a banana that is past its prime. As I scroll, a yummy photo catches my eye, and so it is, National Banana Split Day. This delicious dessert was invented in 1904 by a pharmacist’s apprentice, David Evans Strickler, at Tassel Pharmacy in LaTrobe, Pennsylvania. In the soda fountain era, many counters shared locations with pharmacies. Banana splits were an immediate hit with the college crowd who eagerly paid 10 cents, double the rate of a regular sundae, for this tasty treat. The split became all the rage in ice cream parlors. The ideal banana split recipe includes a banana split in half, topped by 3 scoops of ice cream (vanilla, chocolate, and strawberry), fudge sauce, whipped cream, and chopped nuts; crowned with maraschino cherries. You don’t have to stick with the mundane, tried-and-true presentation: be creative. Change up the bananas by carmelizing them like Bananas Foster; dip them in chocolat...
As a survivor of Child Abuse, Sexual Abuse, and Intimate Partner Violence, I am honored to have served on the Board of Directors of both Hubbard House (from 2007–2012) and The Domestic Abuse Project of Delaware County, Inc. (from 2003–2007). Both organizations provide a number of services to individuals who are victims of domestic violence (Intimate Partner Violence). I am also proud to share my story in my new poetry book, Family Treasons . Are you a victim of domestic violence? Find out more here NCADV . If you are in immediate danger, call 9–1–1. For an o nymous, confidential help, 24/7, please call the National Domestic Violence Hotline at 1–800–799–7233 (SAFE) or 1–800–787–3224 (TTY).
We are well into the Atlantic Hurricane Season: June 1 — November 30. The peak time is September. The official list for 2025 is posted. In addition, the severity predictions have been announced. Erin is now brewing off the Atlantic Coast. You can follow her current status at Weather.com . As of this writing, she is a Category 4 storm. Several online sites offer suggestions for Hurricane Safety Checklists . Generally, it is recommended that individuals gather these supplies and make plans before the hurricane season. However, if you have not yet done so, now is the time to do so. If you have supplies, check to be sure everything is in a preplanned location, you have fresh water and batteries, and that nothing is outdated. Sometimes gear and items “wander off” during the year: it's time to round them up. Supplies are essential, but one should also identify their personal evacuation zone, consider evacuation routes, and alternative routes. The map in this link prov...
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